Name: Green Monster Smoothie recipe
Ingredients: 1 cup fat-free milk;½ cup fat-free plain yogurt;1 banana, frozen and chunked;1 tablespoon natural peanut butter;2 cups fresh spinach;1 cup ice cubes

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Ingredients

1 cup fat-free milk ½ cup fat-free plain yogurt 1 banana, frozen and chunked 1 tablespoon natural peanut butter 2 cups fresh spinach 1 cup ice cubes

Nutrition Info

381.7 calories carbohydrate: 55.7 g cholesterol: 7.4 mg fat: 9.4 g fiber: 5.4 g protein: 23.6 g saturatedFat: 1.8 g servingSize: - sodium: 328 mg sugar: 36.1 g transFat: : - unsaturatedFat: : -

Directions

Blend milk, yogurt, banana, peanut butter, spinach, and ice cubes until smooth.

Recipe Yield

1 smoothie

Recipe Note

Great post-workout snack that will keep you filled for hours! The taste of the banana and the peanut butter cover the taste of the spinach completely. I freeze my bananas and spinach then prepackage everything for the week! Substitutions include rice or nut milks or vanilla yogurt.