Green Dot Chicken recipe

All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes

Ingredients

½ cup sesame oil
3 cloves garlic, chopped
1 small red onion, minced
6 skinless, boneless chicken breast halves
1 teaspoon salt, or to taste
1 teaspoon freshly ground black pepper
½ cup chopped fresh parsley
2 cups sliced zucchini
1 cup Parmesan cheese

Nutrition Info

364.7 calories
carbohydrate: 4.1 g
cholesterol: 78.9 mg
fat: 24.9 g
fiber: 0.9 g
protein: 30.6 g
saturatedFat: 5.7 g
servingSize: -
sodium: 657.8 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Pour the sesame oil into a 9x13 inch baking dish, or any dish large enough to hold your chicken in a single layer. Mix in the garlic and red onion. Lay the chicken breast halves in the dish, and turn to coat. Cover and refrigerate for 3 to 4 hours.

  2. Preheat the oven to 350 degrees F (175 degrees C). Uncover the chicken in the dish, and top with sliced zucchini. Season with salt and pepper.

  3. Bake uncovered for 1 hour and 30 minutes in the preheated oven. Sprinkle the cheese over the top of the chicken during the last 15 minutes of baking.

Recipe Yield

6 servings

Recipe Note

This is a moist, light, and nutty flavored chicken. Topped with zucchini and Parmesan cheese for added flavor. My family loves this for dinner and leftovers for lunch. Goes well with Jasmine rice or a good bread.

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