Gluten-Free Coconut Protein Pancakes recipe
All Recipes Breakfast and Brunch Recipes Pancake Recipes
Ingredients
- ¼ cup coconut flour 1 scoop gluten-free protein powder (such as GNC Pro Performance® Isolate) 2 large eggs ½ cup 2% milk, or more to taste ¼ cup unsweetened coconut flakes ¼ cup miniature chocolate chips, or more to taste olive oil cooking spray 1 banana, sliced 1 teaspoon honey, or more to taste
Nutrition Info
- 100.4 caloriescarbohydrate: 10 gcholesterol: 47.7 mgfat: 5.2 gfiber: 1.3 gprotein: 4.6 gsaturatedFat: 3.2 gservingSize: -sodium: 48.5 mgsugar: 6.5 gtransFat: : -unsaturatedFat: : -
Directions Gluten-Free Coconut Protein Pancakes
Directions
-
Combine coconut flour and protein powder in a bowl. Whisk in eggs. Add milk, 1/4 cup at a time, mixing thoroughly, until batter is not too thick or too runny. Sprinkle batter with coconut flakes and chocolate chips, mix well.
Grease a skillet with olive oil spray and place over medium-high heat. Fry banana slices until golden brown, about 3 minutes. Flip banana slices, add a drop of honey onto each one, and cook until caramelized, about 3 minutes. Transfer banana slices to a plate, keeping 3 in the skillet.
Drop a large spoonful of batter over the banana slices in the same skillet. Cook until bubbles form and the edges are dry, 3 to 4 minutes. Flip and cook until browned on the other side, 2 to 3 minutes. Repeat with remaining banana slices and batter.