Gluten-Free Chicken Nuggets recipe
All Recipes Meat and Poultry Recipes Chicken Fried Chicken Recipes
Ingredients
- 2 cups bite-size corn square cereal (such as Corn Chex®) 2 eggs ⅓ cup rice flour 4 skinless, boneless chicken breast halves, cut into bite-size pieces ¼ cup oil for frying, or as needed
Nutrition Info
- 326.3 caloriescarbohydrate: 24 gcholesterol: 178.8 mgfat: 8.6 gfiber: 0.9 gprotein: 36.4 gsaturatedFat: 2.3 gservingSize: -sodium: 249.4 mgsugar: 1.7 gtransFat: : -unsaturatedFat: : -
Directions Gluten-Free Chicken Nuggets
Directions
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Blend cereal in a blender or food processor until it has the consistency of bread crumbs, pour into a bowl.
Beat eggs in a separate bowl until smooth. Pour rice flour into a third bowl.
Dredge chicken pieces in the rice flour, dip in beaten egg, and then press into the cereal to coat. Keep breaded chicken on a large plate until all are finished, but do not stack.
Pour enough oil into a large skillet to just cover the bottom and heat over medium-high heat.
Cook chicken nuggets in hot oil until no longer pink in the center and the juices run clear, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).