Name: Garlic Kale recipe
Ingredients: 1 bunch kale;2 tablespoons olive oil;4 cloves garlic, minced

All Recipes Side Dish Vegetables Greens

Ingredients

Nutrition Info

120.1 calories carbohydrate: 12.2 g cholesterol: : - fat: 7.5 g fiber: 2.3 g protein: 3.9 g saturatedFat: 1 g servingSize: - sodium: 48.8 mg sugar: : - transFat: : - unsaturatedFat: : -

Tear the kale leaves into bite-size pieces from the thick stems, discard the stems.
Heat the olive oil in a large pot over medium heat. Cook and stir the garlic in the hot oil until softened, about 2 minutes. Add the kale and continue cooking and stirring until the kale is bright green and wilted, about 5 minutes more.

4 servings

A delicious, garlicky way to cook the underused, antioxidant rich kale!