Flat Iron, Grilled recipe

All Recipes Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes

Ingredients

4 (6 ounce) flat iron steaks
2 tablespoons olive oil
1 tablespoon ground black pepper
2 teaspoons kosher salt
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon cayenne pepper
1 teaspoon dark brown sugar
2 teaspoons fresh lime juice

Nutrition Info

393 calories
carbohydrate: 3.6 g
cholesterol: 116 mg
fat: 26.5 g
fiber: 0.7 g
protein: 35.3 g
saturatedFat: 8.5 g
servingSize: -
sodium: 1070.8 mg
sugar: 1.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Lay steaks out on a platter and allow to come to room temperature, about 30 minutes.

  2. Preheat an outdoor grill for high heat and lightly oil grate.

  3. Preheat oven to 400 degrees F (200 degrees C).

  4. Whisk together the olive oil, pepper, salt, garlic powder, onion powder, cayenne pepper, brown sugar, and lemon juice in a small bowl. Evenly rub one side of each steak with the mixture.

  5. Lay the steaks on the hot grill with the seasoned-side facing up for 2 minutes. Flip and sear the seasoned side about 2 minutes.

  6. Transfer steaks to preheated oven, bake to desired doneness, seasoned-side up, 8 to 10 minutes for medium-well. Allow to rest 3 to 4 minutes before serving.

Recipe Yield

4 steaks

Recipe Note

With flat iron steak you have all the tenderness of filet, but you must provide the flavor with marinades or rubs.

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