Name: Erin's Jalapeno Hummus recipe
Ingredients: 1 (15 ounce) can chickpeas (garbanzo beans), drained with liquid reserved;3 tablespoons olive oil, or more if needed;1 tablespoon lemon juice;1 tablespoon toasted sesame seeds;2 teaspoons ground dried jalapeno pepper, or to taste;1 teaspoon minced fresh garlic;¼ teaspoon sesame oil;½ teaspoon sea salt, or to taste;⅛ teaspoon ground cumin

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Ingredients

1 (15 ounce) can chickpeas (garbanzo beans), drained with liquid reserved 3 tablespoons olive oil, or more if needed 1 tablespoon lemon juice 1 tablespoon toasted sesame seeds 2 teaspoons ground dried jalapeno pepper, or to taste 1 teaspoon minced fresh garlic ¼ teaspoon sesame oil ½ teaspoon sea salt, or to taste ⅛ teaspoon ground cumin

Nutrition Info

128.9 calories carbohydrate: 11.9 g cholesterol: : - fat: 8.3 g fiber: 2.4 g protein: 2.7 g saturatedFat: 1.1 g servingSize: - sodium: 288.2 mg sugar: 0.3 g transFat: : - unsaturatedFat: : -

Directions

Blend chickpeas, about half the reserved liquid from the chickpeas, olive oil, lemon juice, sesame seeds, ground dried jalapeno pepper, garlic, sesame oil, sea salt, and cumin in a blender until smooth and creamy. Blend more reserved liquid or olive oil into the mixture until the hummus reaches your desired consistency.

Recipe Yield

6 servings

Recipe Note

A smooth hummus with a kick, great for a healthy snack and quick and easy to make. The dried jalapeno can be found in your local grocery store and looks like dried parsley. Add sun-dried tomatoes or roasted red pepper if you want to change up the flavor, but this is completely optional. Garnish with a sprig of parsley and serve with pita bread or as a dip for veggies!

Alternatives to this recipe

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Ingredients

Nutrition Info

Directions Erin's Jalapeno Hummus

Directions

Recipe Yield

Recipe Note

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