Easy Zucchini Stir-Fry recipe

All Recipes Side Dish Vegetables Tomatoes

Ingredients

1 tablespoon olive oil
1 tablespoon minced garlic
1 large sweet onion, thinly sliced
2 medium zucchini, halved and sliced
1 (14.5 ounce) can diced tomatoes
1 pinch Italian seasoning, or to taste
1 pinch salt and ground black pepper to taste

Nutrition Info

83.3 calories
carbohydrate: 10.5 g
cholesterol: : -
fat: 3.6 g
fiber: 2.7 g
protein: 2.5 g
saturatedFat: 0.5 g
servingSize: -
sodium: 209.7 mg
sugar: 5.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Heat oil and garlic in a large skillet or wok over medium heat. Add onion and cook until almost translucent, about 5 minutes. Add zucchini and cook until zucchini is slightly crisp, but not mushy, stirring constantly, about 10 minutes. Add diced tomatoes and cook for 5 minutes more. Add Italian seasoning, salt, and pepper. Serve immediately.

Recipe Yield

4 servings

Recipe Note

Sliced zucchini, sweet onion, and diced tomatoes are stir-fried with garlic for a quick and easy Italian-tasting vegetable side dish. Goes great with grilled chicken breast, fish, or pasta. Ever since I have been making it, my husband can eat almost all of it in one sitting!

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