Easy Warm Chickpea Salad recipe
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Ingredients
- 2 tablespoons olive oil ½ cup diced red onion 2 (14 ounce) cans chickpeas (garbanzo beans), drained ½ teaspoon minced garlic 1 teaspoon red pepper flakes 1 teaspoon fresh lemon juice salt and ground black pepper to taste 1 teaspoon chopped fresh parsley 1 teaspoon chopped fresh mint
Nutrition Info
- 123.1 caloriescarbohydrate: 19 gcholesterol: : -fat: 3.7 gfiber: 3.7 gprotein: 4.1 gsaturatedFat: 0.5 gservingSize: -sodium: 253.6 mgsugar: 0.4 gtransFat: : -unsaturatedFat: : -
Directions Easy Warm Chickpea Salad
Directions
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Heat olive oil in a skillet over medium heat. Cook and stir onion in the hot oil until softened, 5 to 10 minutes. Add chickpeas and garlic to onion, cook and stir until heated through, about 5 minutes. Mix red pepper flakes, lemon juice, salt, and pepper into chickpea mixture, cook and stir for 3 minutes more. Stir parsley and mint into salad.