Easy Pan-Fried Zucchini recipe

All Recipes Fruits and Vegetables Vegetables Squash

Ingredients

1 zucchini, peeled and sliced
1 clove garlic, peeled
2 tablespoons all-purpose flour
1 egg, beaten
2 tablespoons dry bread crumbs, or more as needed
2 tablespoons olive oil, or more as needed

Nutrition Info

217.2 calories
carbohydrate: 13.4 g
cholesterol: 81.8 mg
fat: 16.2 g
fiber: 1.2 g
protein: 5.3 g
saturatedFat: 2.7 g
servingSize: -
sodium: 86.1 mg
sugar: 1.6 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Rub zucchini slices with garlic.

  2. Place flour, egg, and bread crumbs separately in 3 small bowls. Turn zucchini slices in flour, dusting off excess. Dip in egg and turn in bread crumbs.

  3. Heat oil in a skillet and pan-fry breaded zucchini in batches on both sides until lightly browned, about 5 minutes.

Recipe Yield

2 servings

Recipe Note

Breaded and pan-fried zucchini is a quick and easy side for meat, or you can serve it as a vegetarian main with other vegetables and a salad.

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