Easy, Healthy No-Cook Overnight Oats recipe
All Recipes Breakfast and Brunch Recipes Cereals Oatmeal RecipesIngredients
- 1 banana, sliced 1 tablespoon unsweetened almond butter, or more to taste 1 ½ teaspoons chia seeds 1 cup rolled oats 1 cup unsweetened almond milk 1 teaspoon pure maple syrup ¼ teaspoon vanilla extract
Nutrition Info
- 616 caloriescarbohydrate: 99.9 gcholesterol: : -fat: 19 gfiber: 14.3 gprotein: 16 gsaturatedFat: 2 gservingSize: -sodium: 239.3 mgsugar: 27.6 gtransFat: : -unsaturatedFat: : -
Directions Easy, Healthy No-Cook Overnight Oats
Directions
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Place 3 to 4 slices of banana in the bottom of a jar. Layer 1 1/2 teaspoon of almond butter, 1/2 teaspoon chia seeds, and 1/2 cup oats on top. Repeat layering remaining almond butter, chia seeds, and oats, leaving a 1-inch gap at the top.
Mix almond milk, maple syrup, and vanilla extract in a bowl. Pour over oats, leaving a 1/2-inch gap at the top to allow oats to expands as they soak. Push a knife or fork vertically through the jar to make sure milk mixture soaks all the way through.
Cover jar tightly and refrigerate until oats are moist, 4 hours to overnight.