Easy, Healthy Falafel recipe
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Ingredients
- 1 (14 ounce) can chickpeas 1 onion, chopped 3 tablespoons chopped flat-leaf parsley, or more to taste 2 teaspoons olive oil 2 cloves garlic, chopped, or to taste 1 teaspoon coriander 1 teaspoon cumin salt and pepper to taste 2 tablespoons all-purpose flour ½ teaspoon baking powder
Nutrition Info
- 45.9 caloriescarbohydrate: 7.8 gcholesterol: : -fat: 1 gfiber: 1.4 gprotein: 1.6 gsaturatedFat: 0.1 gservingSize: -sodium: 106.9 mgsugar: 0.3 gtransFat: : -unsaturatedFat: : -
Directions Easy, Healthy Falafel
Directions
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Preheat the oven to 400 degrees F (200 degrees C).
Combine chickpeas, onion, parsley, oil, garlic, coriander, cumin, salt, and pepper in the bowl of a food processor, pulse until everything is mixed together. Add flour and baking powder and pulse, until mixture starts to stick together and forms a ball, scraping down the sides of the bowl as needed.
Use 2 dessert spoons to remove even amounts of the mixture and shape into 15 small patties. Place patties on a baking sheet.
Bake in the preheated oven until golden brown, 25 to 30 minutes, turning falafel over carefully after 10 minutes.