Easy Grilled Tilapia recipe

All Recipes Seafood Fish Tilapia

Ingredients

¾ cup olive oil
½ cup finely chopped fresh parsley
¼ cup red wine vinegar
2 cloves garlic, minced
½ lemon, juiced
1 tablespoon dried oregano
½ teaspoon ground black pepper
2 dashes hot pepper sauce (such as Tabasco®)
1 pinch sea salt to taste
4 (4 ounce) tilapia fillets

Nutrition Info

485.9 calories
carbohydrate: 4.4 g
cholesterol: 41 mg
fat: 42.2 g
fiber: 1.5 g
protein: 23.6 g
saturatedFat: 6 g
servingSize: -
sodium: 148.9 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Combine olive oil, parsley, vinegar, garlic, lemon juice, oregano, black pepper, hot sauce, and sea salt in a large, zip-top bag. Shake well. Add tilapia fillets and marinate in the mixture for 30 minutes.

  2. Preheat an outdoor grill for high heat and lightly oil the grate.

  3. Cook fillets on the preheated grill until they flake easily with a fork, about 5 minutes per side.

Recipe Yield

4 fillets

Recipe Note

Simple, quick marinade for an easy, tasty dinner of grilled tilapia. Add some rice and a veggie.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes - More

All Recipes - Recipe Tags: Easy Grilled Tilapia Recipe, simple recipe Easy Grilled Tilapia, recipe Easy Grilled Tilapia, recipe Easy Grilled Tilapia, Easy Grilled Tilapia recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , toprecipes , best recipe easy, , prima recipes , baking , tasty recipe best recipes