Easy Baked Fish with Lemon recipe
All Recipes Seafood Fish TilapiaIngredients
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1 serving cooking spray
2 pounds tilapia fillets, cut into serving-sized pieces
1 cup dry seasoned bread crumbs
2 tablespoons dried parsley
2 teaspoons lemon zest
½ teaspoon garlic powder
¼ cup melted butter
Nutrition Info
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439.4 calories
carbohydrate: 20.2 g
cholesterol: 113.8 mg
fat: 16.1 g
fiber: 1.6 g
protein: 50.6 g
saturatedFat: 8.3 g
servingSize: -
sodium: 383.7 mg
sugar: 1.9 g
transFat: : -
unsaturatedFat: : -
Directions Easy Baked Fish with Lemon
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Place tilapia pieces into the prepared baking dish. Combine bread crumbs, parsley, lemon zest, and garlic powder in a small bowl. Mix in melted butter and sprinkle mixture over fish fillets.
Bake in preheated oven until tilapia flakes easily with a fork, about 15 minutes.