Delicious Spinach and Turkey Lasagna recipe
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Ingredients
- 9 whole-wheat lasagna noodles 1 teaspoon olive oil ½ cup chopped onion 1 pound ground turkey breast 3 cups tomato sauce ½ cup sliced fresh mushrooms 3 tablespoons Italian seasoning ¼ teaspoon ground black pepper ¼ teaspoon garlic powder 6 cups chopped fresh spinach 2 cups fat-free ricotta cheese ¼ teaspoon ground nutmeg 2 cups shredded mozzarella cheese
Nutrition Info
- 326.1 caloriescarbohydrate: 34.2 gcholesterol: 69 mgfat: 6.3 gfiber: 5 gprotein: 33 gsaturatedFat: 3.2 gservingSize: -sodium: 767.9 mgsugar: 6.7 gtransFat: : -unsaturatedFat: : -
Directions Delicious Spinach and Turkey Lasagna
Directions
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Preheat an oven to 375 degrees F (190 degrees C).
Bring a large pot of lightly salted water to a boil. Cook lasagna noodles in boiling water for 8 to 10 minutes. Drain noodles, and rinse with cold water.
Heat the olive oil in a skillet over medium heat. Stir in the onion, cook and stir until the onion has softened and turned translucent, about 2 minutes. Add ground turkey and cook 5 to 7 minutes more, stirring to break up any large chunks of meat. Stir in tomato sauce, mushrooms, Italian seasoning, black pepper, and garlic powder. Simmer for 2 minutes and season to taste.
Combine spinach, ricotta, and nutmeg in a large bowl.
To assemble, arrange 3 noodles lengthwise in the bottom of a greased 9x13 inch baking dish. Spread with 1/3 the ricotta mixture, 1/3 of the turkey mixture, and 1/3 of the mozzarella. Repeat layers, ending with remaining mozzarella. Bake in preheated oven for 25 minutes. Cool for 5 minutes before serving.