Date and Almond Energy Rolls recipe
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Ingredients
- 1 cup Medjool dates, pitted 1 cup hot water ½ cup shredded coconut 1 cup smoked and salted almonds 1 tablespoon coconut oil ½ teaspoon pure vanilla extract
Nutrition Info
- 85 caloriescarbohydrate: 8.7 gcholesterol: : -fat: 5.4 gfiber: 1.8 gprotein: 2 gsaturatedFat: 1.5 gservingSize: -sodium: 32.4 mgsugar: 6.3 gtransFat: : -unsaturatedFat: : -
Directions Date and Almond Energy Rolls
Directions
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Line a plate with parchment paper.
Put the dates in a small bowl and add enough boiling water to cover them. (Skip this step if dates are soft). Soak for 5 minutes, then drain.
Combine dates and coconut in the bowl of a food processor, pulse for 30 seconds or until dates are coarsely chopped. Add almonds, coconut oil, and vanilla extract. Pulse until finely processed, about 15 seconds.
Scoop 1 tablespoon of the mixture and place on a sheet of plastic wrap. Protecting your fingertips with the plastic wrap, mold each scoop into a roll that is 3 inches long. Place rolls onto a plate lined with parchment paper and refrigerate for 1 hour.