Cumin Chicken with Black Beans recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes
Ingredients
- 2 skinless, boneless chicken breast halves 1 teaspoon ground cumin ¼ teaspoon cayenne pepper 2 tablespoons olive oil 1 (10 ounce) can diced tomatoes and green chiles (such as RO*TEL®) ½ cup chopped red onion ½ cup chopped red bell pepper 1 (29 ounce) can black beans, rinsed and drained 1 cup frozen corn kernels, or more to taste 3 tablespoons water 4 tablespoons chopped fresh cilantro 2 teaspoons red wine vinegar salt and ground black pepper to taste 1 avocado, sliced
Nutrition Info
- 454.1 caloriescarbohydrate: 53 gcholesterol: 32.3 mgfat: 16.7 gfiber: 20.1 gprotein: 27.5 gsaturatedFat: 2.6 gservingSize: -sodium: 1145 mgsugar: 3.4 gtransFat: : -unsaturatedFat: : -
Directions Cumin Chicken with Black Beans
Directions
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Place chicken between 2 sheets of plastic wrap. Pound to 1/2-inch thickness using a mallet. Combine cumin and cayenne in a small bowl and rub over chicken.
Heat oil over medium heat in a large skillet. Cook and stir chicken in the hot oil until browned and no longer pink in the center, about 4 minutes per side. Transfer chicken to a cutting board.
Return the skillet with its drippings to medium heat. Add diced tomatoes, onion, and bell pepper. Cook and stir for 1 minute. Stir in beans, corn, and water until just heated through, 1 to 2 minutes. Remove from heat.
Transfer tomato mixture to a serving bowl and toss with cilantro and red wine vinegar. Season with salt and pepper. Slice chicken and arrange with avocado on top of beans.