Crunchy Brunch Wrap recipe

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Ingredients

8 tablespoons reduced-fat peanut butter, or to taste
8 whole wheat tortillas
8 teaspoons honey, or to taste
8 bananas, peeled
1 cup high-protein crisp rice and wheat cereal (such as Kellogg's® Special K®), or to taste

Nutrition Info

319.7 calories
carbohydrate: 67.3 g
cholesterol: : -
fat: 6.4 g
fiber: 6.7 g
protein: 10.5 g
saturatedFat: 1.2 g
servingSize: -
sodium: 343.2 mg
sugar: 22.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Spread 1 tablespoon peanut butter onto each tortilla. Place 1 banana in the center of each tortilla, drizzle honey over each banana. Sprinkle about 2 tablespoons cereal over peanut butter and banana. Fold ends of each tortilla over the 2 ends of each banana and roll tortilla around banana. Cut in half or serve whole.

Recipe Yield

8 wraps

Recipe Note

This is totally packable for a lunchbox, and gives a little variety to the pb and j. I've taken these as hand-held breakfast foods for my staff and volunteers at events, as well as taken them to a bridal party brunch. They worked out great as we all got our hair and makeup done.

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