Crock Pot or Slow Cooked Flank Steak recipe

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Ingredients

3 pounds flank steak
salt and ground black pepper to taste
1 large carrot, chopped
1 large onion, chopped
¼ teaspoon ground dried thyme
1 bay leaf
½ cup water

Nutrition Info

292.3 calories
carbohydrate: 2.7 g
cholesterol: 69.8 mg
fat: 14.2 g
fiber: 0.6 g
protein: 36.4 g
saturatedFat: 5.9 g
servingSize: -
sodium: 99.4 mg
sugar: 1.2 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Season the flank steak with salt and pepper and place into a slow cooker. Add the carrot and onion, season with thyme and bay. Pour in the water.

  2. Cook on High for 4 hours, turn the steak over and press down into the liquid. Continue cooking until a fork easily passes through the meat, about 4 hours more.

Recipe Yield

8 servings

Recipe Note

Long, slow cooking makes this a melt-in-your-mouth treat.

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