Creamy Sausage Dip recipe

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Ingredients

1 pound ground spicy pork sausage
5 green onions, chopped
1 cup nonfat sour cream
½ cup low-fat mayonnaise
¼ cup grated fat-free Parmesan cheese
1 (2 ounce) jar chopped pimento peppers

Nutrition Info

93.6 calories
carbohydrate: 2.3 g
cholesterol: 14.6 mg
fat: 7.6 g
fiber: 0.1 g
protein: 2.9 g
saturatedFat: 2.7 g
servingSize: -
sodium: 158 mg
sugar: 0.8 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Place spicy pork sausage in a large, deep skillet. Cook over medium high heat until evenly brown.

  3. Drain sausage and place in a large bowl. Mix in 4 green onions, nonfat sour cream, low-fat mayonnaise, fat-free Parmesan cheese and pimento peppers. Transfer sausage mixture to a medium baking dish.

  4. Bake in the preheated oven 20 to 25 minutes, or until bubbly and lightly browned. Garnish with remaining green onion and serve hot.

Recipe Yield

3 cups

Recipe Note

A sausage dip with just enough of a spice kick to keep them coming back for more! Serve with crackers and cocktail toasts.

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