Cowboy Caviar recipe

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Ingredients

1 (15.5 ounce) can black beans, drained
1 (15.5 ounce) can black-eyed peas, drained
1 (14.5 ounce) can diced tomatoes, drained
2 cups frozen corn kernels, thawed
½ medium onion, chopped
¼ green bell pepper, finely chopped
½ cup chopped pickled jalapeno peppers
½ teaspoon garlic salt
1 cup Italian salad dressing
¾ cup chopped cilantro

Nutrition Info

233.4 calories
carbohydrate: 32.3 g
cholesterol: : -
fat: 9.1 g
fiber: 7.8 g
protein: 7.9 g
saturatedFat: 1.5 g
servingSize: -
sodium: 1255.3 mg
sugar: 5.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix beans, peas, tomatoes, corn, onion, bell pepper, and jalapeno peppers in a large bowl. Season with garlic salt. Add dressing and cilantro, toss to coat. Refrigerate for 20 minutes or until ready to serve.

Recipe Yield

8 servings

Recipe Note

Black beans absorb other flavors superbly, so try to leave this for at least 20 minutes before serving to allow the different flavors to blend together.

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