Chicken Sausage Heroes recipe
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Ingredients
- 1 pound ground chicken ¼ cup grated Parmesan cheese ½ cup dry bread crumbs ½ cup oil-packed sun-dried tomatoes, drained and diced ½ cup chopped Italian flat leaf parsley 1 teaspoon fennel seeds ¼ teaspoon freshly ground black pepper 1 ¼ teaspoons salt, divided 2 tablespoons olive oil, divided 1 large sweet onion, sliced 3 cloves garlic, slivered 1 green bell pepper, cut into strips 1 tablespoon red bell pepper, cut into strips 2 tablespoons red wine vinegar 1 (1 pound) loaf Italian bread, cut in half lengthwise 4 (1 ounce) slices provolone cheese
Nutrition Info
- 514.2 caloriescarbohydrate: 85.5 gcholesterol: 12.5 mgfat: 13.2 gfiber: 7.6 gprotein: 17.4 gsaturatedFat: 4.1 gservingSize: -sodium: 1197.9 mgsugar: 16.1 gtransFat: : -unsaturatedFat: : -
Directions Chicken Sausage Heroes
Directions
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In a bowl, mix the ground chicken, Parmesan cheese, bread crumbs, sun-dried tomatoes, parsley, fennel seeds, pepper, and 3/4 teaspoon salt. Form into 8 links.
Heat 1 tablespoon olive oil in a skillet, and cook the sausage links 10 minutes, or until the chicken is no longer pink and juices run clear.
Heat remaining 1 tablespoon olive oil in a separate skillet over medium heat, and saute the onion and garlic about 5 minutes, until tender. Stir in the green bell pepper and red bell pepper. Cook and stir about 5 minutes, until tender. Sprinkle with vinegar and season with remaining 1/2 teaspoon salt.
Place sausages on the bottom of the loaf of bread, cover with the vegetables, and layer with provolone cheese. Form a long sandwich by replacing the top of the loaf, and cut into slices to serve.