Chicken Fruit Salad recipe
All Recipes Salad
Ingredients
- ½ cup orzo pasta ½ cup light mayonnaise (such as Light Miracle Whip®) 2 tablespoons Dijon mustard 2 tablespoons light sour cream ½ cup orange juice ½ teaspoon curry powder salt and ground black pepper to taste 1 (20 ounce) can pineapple tidbits, drained 2 cups cubed cooked chicken 2 stalks celery, diced 1 Fuji apple, cored and diced 1 cup seedless green grapes, halved 6 small green onions, minced 1 (11 ounce) can mandarin oranges, drained 2 tablespoons shelled salted pumpkin seeds, or to taste
Nutrition Info
- 538.8 caloriescarbohydrate: 69.8 gcholesterol: 65.9 mgfat: 18.9 gfiber: 4.5 gprotein: 26.1 gsaturatedFat: 4.2 gservingSize: -sodium: 500.7 mgsugar: 43.1 gtransFat: : -unsaturatedFat: : -
Directions Chicken Fruit Salad
Directions
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Bring a large pot of lightly salted water to a boil. Cook orzo in the boiling water, stirring occasionally until cooked through but firm to the bite, about 11 minutes. Drain and transfer to a bowl, refrigerate until chilled.
Whisk mayonnaise, Dijon mustard, sour cream, orange juice, curry powder, salt, and pepper together in a bowl until dressing is smooth, cover with plastic wrap and refrigerate until chilled, at least 30 minutes.
Mix pineapple, chicken, celery, apple, grapes, and green onions together in a bowl. Stir orzo and dressing into pineapple mixture. Gently fold oranges into salad and top with pumpkin seeds.