Chicken Brunswick Stew recipe

All Recipes Soups, Stews and Chili Recipes Stews Chicken

Ingredients

2 ½ pounds chopped, cooked chicken
2 cups water
1 teaspoon ground black pepper
½ teaspoon salt
4 tomatoes, sliced
1 ½ onions, chopped
1 (16 ounce) package frozen lima beans, thawed
1 (16 ounce) package frozen corn kernels, thawed
1 (16 ounce) package frozen okra, thawed
1 bay leaf

Nutrition Info

615.2 calories
carbohydrate: 41.8 g
cholesterol: 147.6 mg
fat: 25 g
fiber: 10.2 g
protein: 57.7 g
saturatedFat: 6.8 g
servingSize: -
sodium: 339.3 mg
sugar: 9.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. In a large, microwave safe bowl, combine chicken, water, pepper and salt. Microwave on high 15 minutes. Stir in tomatoes, onions, limas, corn, okra and bay leaf. Microwave 7 minutes. Remove bay leaf and microwave 15 minutes more, stirring occasionally, until tender.

Recipe Yield

6 servings

Recipe Note

Cooked chicken is microwaved with tomatoes, onions, lima beans, corn and okra in this quick and easy stew perfect for leftovers.

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