Chewy Energy Bars recipe

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Ingredients

cooking spray
6 tablespoons water
2 tablespoons flax seeds, ground
2 cups old-fashioned oats
½ cup whole wheat pastry flour
¼ cup white sugar
¼ cup raisins
¼ cup semisweet chocolate chips
1 teaspoon baking powder
½ teaspoon salt
½ cup peanut butter
⅓ cup maple syrup

Nutrition Info

246.4 calories
carbohydrate: 35.8 g
cholesterol: : -
fat: 10 g
fiber: 3.9 g
protein: 6.7 g
saturatedFat: 2.4 g
servingSize: -
sodium: 228.1 mg
sugar: 17.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C). Spray an 8-inch square baking dish with cooking spray.

  2. Stir water and flax seeds together in a bowl. Mix oats, pastry flour, sugar, raisins, chocolate chips, baking powder, and salt together in another bowl.

  3. Beat peanut butter and maple syrup together in a bowl, add flax seed mixture and stir. Pour peanut butter mixture into oats mixture and stir until well-blended. Press mixture into prepared baking dish.

  4. Bake in the preheated oven until set, about 15 minutes. Cool briefly before cutting into bars and transferring bars to a cooling rack.

Recipe Yield

10 servings

Recipe Note

Play with the mix-ins of these bars to find your family's favorite combinations.

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