Cauliflower Rice with Mushrooms and Parmesan recipe
All Recipes Fruits and Vegetables Vegetables Cauliflower Rice
Ingredients
- ½ head cauliflower, cut into chunks 2 tablespoons butter 1 cup sliced fresh mushrooms 2 tablespoons olive oil ½ onion, diced ½ teaspoon garlic salt 1 pinch ground black pepper ¼ cup grated Parmesan cheese
Nutrition Info
- 166.3 caloriescarbohydrate: 7.5 gcholesterol: 19.7 mgfat: 14.1 gfiber: 2.5 gprotein: 4.3 gsaturatedFat: 5.5 gservingSize: -sodium: 367.7 mgsugar: 3.3 gtransFat: : -unsaturatedFat: : -
Directions Cauliflower Rice with Mushrooms and Parmesan
Directions
-
Place cauliflower chunks in a food processor in batches and process into rice-sized pieces.
Melt butter in a small frying pan over medium-high heat. Saute mushrooms until softened and browned, about 5 minutes. Set aside.
Warm olive oil in a large frying pan over medium-high heat and saute onion until translucent, about 2 minutes. Add cauliflower 'rice', garlic salt, and pepper, saute for about 8 minutes. Add sauteed mushrooms and Parmesan cheese, stir until mushrooms and cheese are warmed through. Serve warm.