Carrot Burgers recipe

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Ingredients

2 cups shredded carrots
2 eggs
½ cup mayonnaise
1 medium onion, minced
2 tablespoons olive oil
1 clove garlic, chopped
salt and pepper to taste
6 cups soft bread crumbs
4 cups whole wheat flake cereal, crumbled

Nutrition Info

205.7 calories
carbohydrate: 22.5 g
cholesterol: 34.5 mg
fat: 11.5 g
fiber: 2.2 g
protein: 4.1 g
saturatedFat: 1.9 g
servingSize: -
sodium: 300.1 mg
sugar: 3.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C). Place carrots into a bowl, cover, and heat in the microwave until tender, 2 to 3 minutes.

  2. In a large bowl, stir together the eggs, mayonnaise, onion, olive oil, garlic, salt, pepper, and carrots. Mix in bread crumbs until evenly blended. Shape into 12 patties. Pour the cereal onto a plate, and dip the patties into the cereal to coat. Place the patties on a greased baking sheet.

  3. Bake for 25 to 30 minutes in the preheated oven, turning once, until golden brown.

Recipe Yield

12 servings

Recipe Note

This wonderful meatless dish is quite tasty, and a great alternative to beef burgers when served on a bun with tomato and lettuce with mayo or stone ground mustard. Good served hot or cold. We have used these as main entrees or served a smaller version as side dishes. You may want to experiment with different spices that appeal to your family or even different vegetables such as zucchini. Cheese is another tasty add-in.

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