Calamari recipe
All Recipes World Cuisine Recipes European ItalianIngredients
- 3 cups vegetable oil ¼ cup all-purpose flour 1 teaspoon salt 1 teaspoon dried oregano ½ teaspoon ground black pepper 12 squid, cleaned and sliced into rings 1 lemon - cut into wedges, for garnish
Nutrition Info
- 641.9 caloriescarbohydrate: 5.2 gcholesterol: 111.8 mgfat: 66.7 gfiber: 0.7 gprotein: 8 gsaturatedFat: 8.7 gservingSize: -sodium: 254.1 mgsugar: : -transFat: : -unsaturatedFat: : -
Directions Calamari
Directions
-
Preheat oil in a heavy, deep frying pan or pot. Oil should be heated to 365 degrees F (180 degrees C).
In a medium size mixing bowl mix together flour, salt, oregano and black pepper. Dredge squid through flour and spice mixture.
Place squid in oil for 2 to 3 minutes or until light brown. Beware of overcooking, squid will be tough if overcooked. Dry squid on paper towels. Serve with wedges of lemon.