Cajun Chicken with Okra recipe
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Ingredients
- 2 teaspoons vegetable oil 4 (4 ounce) skinless, boneless chicken breast halves 1 (14.5 ounce) can diced tomatoes with garlic and onion, undrained ⅔ cup low-sodium chicken broth 2 cloves garlic, crushed ¼ teaspoon salt ⅛ teaspoon cayenne pepper 1 (10 ounce) package frozen cut okra, thawed 2 tablespoons water 1 ½ tablespoons all-purpose flour ¼ teaspoon hot pepper sauce 2 cups cooked long-grain white rice
Nutrition Info
- 318.6 caloriescarbohydrate: 36.4 gcholesterol: 65.3 mgfat: 6.3 gfiber: 2.8 gprotein: 29.5 gsaturatedFat: 1.3 gservingSize: -sodium: 730.2 mgsugar: 7.2 gtransFat: : -unsaturatedFat: : -
Directions Cajun Chicken with Okra
Directions
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Heat oil in a skillet over medium-high heat. Add chicken, cook until browned, about 2 minutes per side. Add tomatoes, chicken broth, garlic, salt, and cayenne. Cover, reduce heat, and simmer for 8 minutes. Add okra, cover, and simmer for 3 minutes more.
Combine water and flour in a small bowl and add to the skillet. Simmer, uncovered, until thick and chicken is no longer pink in the centers, about 2 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stir in hot sauce. Serve over rice.