Buffalo Tempeh Tenders recipe

All Recipes Everyday Cooking Recipes Vegetarian Protein Tempeh

Ingredients

1 egg
1 cup matzo meal
1 (8 ounce) package tempeh, sliced into 1/4-inch thick slices
vegetable oil
½ cup Buffalo wing sauce, or to taste
½ cup blue cheese salad dressing, or to taste

Nutrition Info

455.4 calories
carbohydrate: 39.6 g
cholesterol: 51.7 mg
fat: 28 g
fiber: 1 g
protein: 17.4 g
saturatedFat: 5.2 g
servingSize: -
sodium: 1190.1 mg
sugar: 1.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Whip egg in a bowl for 30 seconds to 1 minute. Pour matzo meal into a separate bowl.

  2. Dip tempeh slices in egg, then coat in matzo meal to coat completely.

  3. Heat oil in a skillet to 350 degrees F (175 degrees C). Fry breaded tempeh until golden brown, 3 to 5 minutes. Transfer to a plate lined with paper towels to cool briefly.

  4. Transfer tempeh to a bowl and add enough Buffalo wing sauce to cover. Cover bowl and shake until evenly coated. Serve with blue cheese dressing.

Recipe Yield

4 servings

Recipe Note

Buffalo tempeh tenders are a vegetarian version of everyone's favorite Buffalo chicken tenders, just perfect for tailgating!

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