Buckwheat Cereal with Mushrooms and Onions recipe
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Ingredients
- 1 cup buckwheat groats 1 tablespoon olive oil, or to taste 1 onion, diced 1 carrot, diced ½ pound mushrooms, diced 1 tablespoon butter, or to taste 2 cups water salt and ground black pepper to taste
Nutrition Info
- 242.5 caloriescarbohydrate: 39 gcholesterol: 7.6 mgfat: 8 gfiber: 6.2 gprotein: 8.2 gsaturatedFat: 2.7 gservingSize: -sodium: 78.9 mgsugar: 4.1 gtransFat: : -unsaturatedFat: : -
Directions Buckwheat Cereal with Mushrooms and Onions
Directions
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Rinse buckwheat with cold water in a colander, drain.
Heat a skillet over medium heat, cook and stir buckwheat until toasted and fragrant, 5 to 10 minutes. Transfer to a bowl.
Heat olive oil in the skillet over medium heat, cook and stir onion and carrot until onion is golden, 5 to 10 minutes. Add mushrooms, cook and stir for 5 minutes more.
Melt butter in a pot over medium heat, add buckwheat and stir to coat. Add onion mixture, water, salt, and pepper, bring to a boil. Reduce heat, cover pot, and simmer until liquid is absorbed, about 20 minutes.