Braised Fennel with Tomatoes and Feta recipe

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Ingredients

2 bulbs fennel, cut into 8 wedges, fronds reserved
2 teaspoons ground coriander
2 tablespoons olive oil
1 ½ cups chopped tomatoes
2 tablespoons chopped garlic
1 tablespoon lemon juice
¼ teaspoon salt
3 tablespoons crumbled feta cheese

Nutrition Info

138.4 calories
carbohydrate: 13.7 g
cholesterol: 6.3 mg
fat: 8.8 g
fiber: 5.1 g
protein: 3.5 g
saturatedFat: 2 g
servingSize: -
sodium: 289.8 mg
sugar: 2.4 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat the oven to 325 degrees F (165 degrees C). Sprinkle fennel wedges with coriander.

  2. Heat oil in a large oven-proof skillet over medium-high heat. Add fennel, cook for 4 minutes. Flip. Add tomatoes, garlic, lemon juice, and salt.

  3. Transfer skillet to the oven and bake for 15 minutes. Sprinkle with feta and fennel fronds.

Recipe Yield

4 servings

Recipe Note

Fresh fennel becomes mellow and sweet once sauteed and braised with tomatoes.

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