Black Bean and Corn Pasta with Chicken recipe
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Ingredients
- 1 (16 ounce) package jumbo pasta shells 1 cup fresh corn kernels 1 (15 ounce) can black beans, rinsed and drained 1 (14.5 ounce) can diced tomatoes with juice salt and pepper to taste 1 dash hot pepper sauce 1 dash Worcestershire sauce 2 boneless chicken breast halves, cooked and cut into bite-sized pieces
Nutrition Info
- 341 caloriescarbohydrate: 57.7 gcholesterol: 20.6 mgfat: 3.3 gfiber: 6.4 gprotein: 19.2 gsaturatedFat: 0.8 gservingSize: -sodium: 308.6 mgsugar: 3.6 gtransFat: : -unsaturatedFat: : -
Directions Black Bean and Corn Pasta with Chicken
Directions
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Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente, drain.
In a large skillet over low heat, cook corn and black beans, 2 minutes. Stir in the tomatoes, reserving their juice. Season with salt and pepper, and cook 2 minutes more. Pour in enough tomato juice to cover and season with hot pepper sauce and Worcestershire. Increase heat slightly, stir in chicken, and heat through, 3 to 5 minutes. Spoon over cooked pasta.