Banana Chia Pudding recipe

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Ingredients

1 ½ cups vanilla-flavored flax milk
1 large banana, cut in chunks
7 tablespoons chia seeds
3 tablespoons honey
1 teaspoon vanilla extract
⅛ teaspoon sea salt

Nutrition Info

112 calories
carbohydrate: 20.5 g
cholesterol: : -
fat: 3.4 g
fiber: 3.9 g
protein: 1.6 g
saturatedFat: 0.3 g
servingSize: -
sodium: 59 mg
sugar: 11.5 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Put milk, banana, chia seeds, honey, vanilla extract, and sea salt in respective order in the blender, blend until smooth. Pour mixture into a bowl and refrigerate until thickened, at least 2 hours. Spoon mixture into small bowls to serve.

Recipe Yield

6 servings

Recipe Note

Chia seeds and flax milk make this creamy pudding a healthy snack.

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