Baked Whole Cauliflower recipe

All Recipes Side Dish Vegetables Cauliflower

Ingredients

1 large head cauliflower
½ cup seasoned bread crumbs
2 tablespoons grated Parmesan cheese
¼ cup margarine, melted
⅛ teaspoon garlic powder
⅛ teaspoon salt
1 pinch red pepper flakes
1 pinch dried oregano

Nutrition Info

148.5 calories
carbohydrate: 14.7 g
cholesterol: 1.6 mg
fat: 8.7 g
fiber: 4.1 g
protein: 5 g
saturatedFat: 1.8 g
servingSize: -
sodium: 379.5 mg
sugar: 4.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Clean cauliflower, and trim off leaves and any brown spots. Place the whole head of cauliflower into a steamer basket, place the basket in a large pot, and add one inch of water. Cover, and bring to a boil over medium heat. Cook for about 20 minutes or until tender.

  2. Preheat the oven to 375 degrees F (190 degrees C). In a medium bowl, mix together the bread crumbs, Parmesan cheese, melted margarine. Season with garlic powder, salt, red pepper flakes, and oregano, and mix well. Place the head of cauliflower into a baking dish, and coat with the breadcrumb mixture.

  3. Bake for about 10 to 15 minutes in the preheated oven, or until golden brown.

Recipe Yield

6 servings

Recipe Note

If you thought you didn't like cauliflower, try this! It's an awesome treat for a festive table. Beautiful presentation and something out of the ordinary.

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