Baked Trout Fillets recipe
All Recipes Seafood Fish
Ingredients
- 2 trout fillets 2 tablespoons butter 2 tablespoons chopped green onion 1 tablespoon chopped fresh parsley 2 cloves garlic, chopped ½ cup sliced mushrooms ⅓ cup white wine 1 ½ teaspoons lemon juice ¼ teaspoon cayenne pepper ¼ teaspoon salt 4 artichoke hearts in water, drained and halved ½ cup chopped cherry tomatoes
Nutrition Info
- 304.2 caloriescarbohydrate: 8.4 gcholesterol: 91.6 mgfat: 16.9 gfiber: 1.9 gprotein: 22.7 gsaturatedFat: 8.8 gservingSize: -sodium: 601 mgsugar: 1 gtransFat: : -unsaturatedFat: : -
Directions Baked Trout Fillets
Directions
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Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.
Melt butter in a large skillet over medium heat, cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, salt, and cayenne pepper. Remove from heat and gently stir in artichoke hearts, pour mixture over trout.
Bake in preheated oven until fish flakes easily with a fork, about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.
Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.