Baked Flounder with Panko and Parmesan recipe

All Recipes Seafood Fish

Ingredients

4 (4 ounce) flounder fillets
¼ cup butter, melted
⅔ cup grated Parmesan cheese
1 cup panko bread crumbs
½ teaspoon salt
ground black pepper to taste
1 pinch dried thyme

Nutrition Info

331.1 calories
carbohydrate: 19.6 g
cholesterol: 101.6 mg
fat: 17.6 g
fiber: 0.2 g
protein: 29.2 g
saturatedFat: 10.2 g
servingSize: -
sodium: 800.1 mg
sugar: 0.1 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Lightly grease a large, shallow baking dish.

  2. Arrange flounder fillets on prepared baking dish and brush with 1 tablespoon butter. Combine remaining 3 tablespoons butter with bread crumbs, Parmesan cheese, salt, pepper, and thyme in a bowl, sprinkle over flounder.

  3. Bake in preheated oven until fish flakes easily with a fork, 15 to 20 minutes. Carefully transfer fillets to a plate with a spatula.

Recipe Yield

4 servings

Recipe Note

Here's a simple but tasty flounder recipe. Serve with vegetables, a tossed salad, or rice.

Do you like the recipe? Share this tasty recipe!

Alternatives to this recipe

See more alternatives
All Recipes - More

All Recipes - Recipe Tags: Baked Flounder with Panko and Parmesan Recipe, simple recipe Baked Flounder with Panko and Parmesan, recipe Baked Flounder with Panko and Parmesan, recipe Baked Flounder with Panko and Parmesan, Baked Flounder with Panko and Parmesan recipe, recipes , recipes online , online recipes , recipe , cooking , cookbook , new recipes , best recipes , dessert recipes top recipes , cooking recipes , best lunch recipes , recipe book , meat recipes , healthy recipes , cooking , toprecipes , best recipe baked, , prima recipes , baking , tasty recipe best recipes