Baked Cuban Chicken recipe
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Ingredients
- 2 (8 ounce) bone-in chicken breasts, cut in half 2 bone-in chicken thighs 2 chicken drumsticks 1 onion, chopped ¾ cup lemon juice ¼ cup Worcestershire sauce 1 ½ tablespoons minced garlic ¾ teaspoon ground allspice ½ teaspoon onion powder ¼ teaspoon ground cumin ¼ teaspoon red pepper flakes 1 pinch salt and ground black pepper to taste cooking spray 1 tablespoon vegetable oil
Nutrition Info
- 269.7 caloriescarbohydrate: 9.5 gcholesterol: 87.2 mgfat: 12.9 gfiber: 0.9 gprotein: 28.4 gsaturatedFat: 3.3 gservingSize: -sodium: 217.7 mgsugar: 3.6 gtransFat: : -unsaturatedFat: : -
Directions Baked Cuban Chicken
Directions
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Place chicken pieces in a large bowl. Add onion, lemon juice, Worcestershire sauce, garlic, allspice, onion powder, cumin, red pepper flakes, salt, and pepper. Stir thoroughly. Cover and refrigerate for 1 hour, or overnight.
Preheat the oven to 375 degrees F (190 degrees C). Lightly grease a 9x13-inch baking dish with cooking spray.
Heat oil in a large skillet. Add chicken pieces, reserving marinade in the bowl. Pan-fry chicken until browned, about 5 minutes per side. Transfer to the prepared baking dish. Pour reserved marinade on top.
Bake in the preheated oven until juices run clear, about 40 minutes.