Baked Chili Chicken in Parchment recipe
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Ingredients
- parchment paper 2 tablespoons chili powder 1 tablespoon paprika 1 teaspoon dried oregano ½ teaspoon cayenne pepper, or to taste ½ teaspoon ground black pepper 4 boneless, skinless chicken breasts
Nutrition Info
- 145.3 caloriescarbohydrate: 3.7 gcholesterol: 64.6 mgfat: 3.7 gfiber: 2.3 gprotein: 24.4 gsaturatedFat: 0.9 gservingSize: -sodium: 97.2 mgsugar: 0.5 gtransFat: : -unsaturatedFat: : -
Directions Baked Chili Chicken in Parchment
Directions
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Preheat the oven to 350 degrees F (175 degrees C). Prepare four 12-inch square pieces of parchment paper.
Mix together chili powder, paprika, oregano, cayenne pepper, and black pepper in a large bowl. Add chicken and toss until evenly and generously coated with spice mixture. Transfer each chicken breast to the center of a parchment square.
Wrap each chicken breast in the parchment paper like a burrito, transfer to a baking pan.
Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Remove from oven and let cool for 5 minutes. Unwrap chicken carefully, as the juices inside the pouch are very hot and can burn.