Name: Asparagus and Tomato Salad with Yogurt-Cheese Dressing recipe
Ingredients: 1 (10 ounce) package frozen cut asparagus, thawed;1 tomato, chopped;2 tablespoons thinly sliced green onion;3 tablespoons nonfat plain yogurt;1 tablespoon grated Parmesan cheese;1 teaspoon prepared mustard;10 leaves lettuce

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Ingredients

1 (10 ounce) package frozen cut asparagus, thawed 1 tomato, chopped 2 tablespoons thinly sliced green onion 3 tablespoons nonfat plain yogurt 1 tablespoon grated Parmesan cheese 1 teaspoon prepared mustard 10 leaves lettuce

Nutrition Info

40.3 calories carbohydrate: 6.2 g cholesterol: 1.3 mg fat: 0.7 g fiber: 2.2 g protein: 4.2 g saturatedFat: 0.3 g servingSize: - sodium: 43 mg sugar: 2.1 g transFat: : - unsaturatedFat: : -

Directions

Thaw frozen asparagus and drain well. In a medium bowl, combine the asparagus, tomatoes, onions and set aside.
In a small bowl, whisk together the yogurt, cheese and mustard. Add to the vegetable mixture and toss until well coated. To serve, line salad plates with romaine lettuce leaves and spoon salad on top.

Recipe Yield

4 servings

Recipe Note

A yummy and low-fat salad.

Alternatives to this recipe

Asparagus Omelet
Asparagus Frittata
Lemon-Sesame Asparagus

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Asparagus and Tomato Salad with Yogurt-Cheese Dressing recipe