Asparagus and Mozzarella Stuffed Chicken Breasts recipe
All Recipes Meat and Poultry Recipes Chicken Chicken Breast Recipes
Ingredients
- 2 large skinless, boneless chicken breast halves salt and black pepper to taste 8 asparagus spears, trimmed - divided ½ cup shredded mozzarella cheese, divided ¼ cup Italian seasoned bread crumbs
Nutrition Info
- 390.4 caloriescarbohydrate: 13.3 gcholesterol: 147.3 mgfat: 10.8 gfiber: 1.8 gprotein: 57.4 gsaturatedFat: 4.4 gservingSize: -sodium: 581.1 mgsugar: 2 gtransFat: : -unsaturatedFat: : -
Directions Asparagus and Mozzarella Stuffed Chicken Breasts
Directions
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Preheat an oven to 375 degrees F (190 degrees C). Grease an 8x8-inch baking dish.
Place each chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Firmly pound the chicken with the smooth side of a meat mallet to an even thickness of about 1/4 inch. Sprinkle each side with salt and pepper.
Place 4 spears of asparagus down the center of a chicken breast, and spread about 1/4 cup of mozzarella cheese over the asparagus. Repeat with the other chicken breast, and roll the chicken around the asparagus and cheese to make a tidy, compact roll. Place the rolls seam sides down in the prepared baking dish, and sprinkle each with about 2 tablespoons of bread crumbs.
Bake in the preheated oven until the juices run clear when pricked with a fork, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).