Asian Chicken and Rice from Uncle Ben's® recipe
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Ingredients
- 2 teaspoons minced gingerroot 1 ½ cups UNCLE BEN'S® Fast & Natural™ Whole Grain Instant Brown Rice 4 chicken breast halves ¼ cup green onions, sliced 1 ½ cups chicken broth 1 cup water 1 teaspoon sesame oil 2 cloves garlic, minced salt and pepper to taste Nonstick cooking spray 3 cups assorted Asian vegetables such as bok choy, pea pods, red peppers
Nutrition Info
- 234.5 caloriescarbohydrate: 16.2 gcholesterol: 71.9 mgfat: 5.7 gfiber: 1.5 gprotein: 28.9 gsaturatedFat: 1.2 gservingSize: -sodium: 99.7 mgsugar: 0.8 gtransFat: : -unsaturatedFat: : -
Directions Asian Chicken and Rice from Uncle Ben's®
Directions
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Spray a 10-inch skillet with nonstick spray and heat over medium heat until hot. Add the chicken breasts and cook for 2-3 minutes until golden brown on both sides.
Add the gingerroot and garlic, cook for 30 seconds. Add the chicken broth, rice and sesame oil. Cover and bring to a boil, reduce heat and cook for 15 minutes.
Add assorted vegetables and continue to cook until liquid is absorbed. Just before serving, stir in green onions.