Arugula, Artichoke and Red Chile Hummus recipe
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Ingredients
- 1 (19 ounce) can chickpeas, drained and rinsed 1 banana pepper, seeded and chopped 1 cup artichoke hearts, drained and chopped 1 cup baby arugula, coarsely chopped ½ cup olive oil ½ cup apple cider vinegar 3 tablespoons tahini 2 teaspoons ground cumin 1 teaspoon bouquet garni ½ teaspoon red pepper flakes salt to taste cracked black pepper to taste 2 teaspoons water, or as needed
Nutrition Info
- 195.1 caloriescarbohydrate: 14.3 gcholesterol: : -fat: 14 gfiber: 3.3 gprotein: 3.8 gsaturatedFat: 1.9 gservingSize: -sodium: 202 mgsugar: 0.2 gtransFat: : -unsaturatedFat: : -
Directions Arugula, Artichoke and Red Chile Hummus
Directions
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Place chickpeas, banana pepper, artichoke hearts, baby arugula, olive oil, apple cider vinegar, tahini, cumin, bouquet garni, red pepper flakes, salt, and pepper in a food processor.
Pulse 3 or 4 times to start. Process for about 1 minute, scrape down sides of processor bowl. Continue to process until large pieces are finely chopped and hummus is to your desired consistency, 1 to 2 minutes. Thin with water, if too thick, adding a few teaspoons at a time.