Almond and Parmesan Crusted Tilapia recipe
All Recipes Seafood Fish Tilapia
Ingredients
- 1 teaspoon olive oil, or as needed 3 cloves garlic, minced ½ cup grated Parmesan cheese ¼ cup buttery spread (such as Smart Balance®), softened ¼ cup slivered almonds, crushed 3 tablespoons reduced-fat olive oil mayonnaise 2 tablespoons bread crumbs 2 tablespoons fresh lemon juice 1 teaspoon seafood seasoning (such as Old Bay®) ¼ teaspoon dried basil ¼ teaspoon ground black pepper ⅛ teaspoon onion powder ⅛ teaspoon celery salt 1 pound tilapia fillets
Nutrition Info
- 343.6 caloriescarbohydrate: 6.6 gcholesterol: 54.3 mgfat: 21.9 gfiber: 0.9 gprotein: 29.3 gsaturatedFat: 5.6 gservingSize: -sodium: 566.9 mgsugar: 1.3 gtransFat: : -unsaturatedFat: : -
Directions Almond and Parmesan Crusted Tilapia
Directions
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Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiling pan with aluminum foil or spray with olive oil cooking spray.
Heat olive oil in a skillet over medium heat, cook and stir garlic until fragrant, 3 to 5 minutes.
Mix Parmesan cheese, garlic, buttery spread, almonds, mayonnaise, bread crumbs, lemon juice, seafood seasoning, basil, black pepper, onion powder, and celery salt together in a bowl.
Arrange tilapia fillets in a single layer on the prepared pan, cover pan with aluminum foil.
Broil in the preheated oven for 2 to 3 minutes. Flip fillets, cover pan with aluminum foil, and broil for 2 to 3 more minutes. Remove aluminum foil and cover fillets with Parmesan cheese mixture. Broil in the oven until fish flakes easily with a fork and topping is browned, about 2 more minutes.