Name: Air-Fryer Roasted Veggies recipe
Ingredients: ½ cup diced zucchini;½ cup diced summer squash;½ cup diced mushrooms;½ cup diced cauliflower;½ cup diced asparagus;½ cup diced sweet red pepper;2 teaspoons vegetable oil;¼ teaspoon salt;¼ teaspoon ground black pepper;1/4 teaspoon seasoning, or more to taste

All Recipes Side Dish Vegetables Squash Zucchini

Ingredients

½ cup diced zucchini ½ cup diced summer squash ½ cup diced mushrooms ½ cup diced cauliflower ½ cup diced asparagus ½ cup diced sweet red pepper 2 teaspoons vegetable oil ¼ teaspoon salt ¼ teaspoon ground black pepper 1/4 teaspoon seasoning, or more to taste

Nutrition Info

37.1 calories carbohydrate: 3.4 g cholesterol: : - fat: 2.4 g fiber: 1.3 g protein: 1.4 g saturatedFat: 0.4 g servingSize: - sodium: 152.2 mg sugar: 1.8 g transFat: : - unsaturatedFat: : -

Directions

Preheat the air fryer to 360 degrees F (180 degrees C).
Add vegetables, oil, salt, pepper, and desired seasoning to a bowl. Toss to coat, arrange in fryer basket.
Cook vegetables for 10 minutes, stirring after 5 minutes.

Recipe Yield

2 cups

Recipe Note

Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 3 cups of assorted vegetables, cut into 1-inch pieces. Serve with desired dipping sauce.

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