Aimee's Mashed Cauliflower 'Potatoes recipe

All Recipes Fruits and Vegetables Vegetables Cauliflower Mashed

Ingredients

1 pound cauliflower florets
¼ cup mashed potato flakes
¼ cup low-fat milk
2 tablespoons margarine
salt and ground black pepper to taste
¼ cup shredded reduced-fat Cheddar cheese

Nutrition Info

105 calories
carbohydrate: 9.4 g
cholesterol: 2.1 mg
fat: 6.1 g
fiber: 3 g
protein: 4.8 g
saturatedFat: 1.3 g
servingSize: -
sodium: 150.5 mg
sugar: 2.9 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Preheat oven to 375 degrees F (190 degrees C).

  2. Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add cauliflower, cover, and steam until tender, about 20 minutes. Transfer cauliflower to a large bowl. Add mashed potato flakes, milk, and margarine, mash with a potato masher or fork until cauliflower mixture is fluffy. Season with salt and black pepper. Pour mixture into a baking dish and sprinkle with Cheddar cheese.

  3. Bake in preheated oven until cheese is melted, about 10 minutes.

Recipe Yield

4 servings

Recipe Note

This is a great low-fat and low-carb substitute for mashed potatoes. You may never go back to mashed potatoes again. Everyone that's tried it has loved it.

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