4-Ingredient Chickpea Burger for One (Vegan) recipe

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Ingredients

½ cup chickpeas (garbanzo beans) - drained, rinsed, and mashed
¼ cup oats
2 tablespoons hummus
1 tablespoon creamy peanut butter
1 dash sriracha sauce

Nutrition Info

362.3 calories
carbohydrate: 48.2 g
cholesterol: : -
fat: 13.6 g
fiber: 10 g
protein: 14.9 g
saturatedFat: 2.5 g
servingSize: -
sodium: 597.5 mg
sugar: 1.7 g
transFat: : -
unsaturatedFat: : -

Directions

  1. Mix chickpeas, oats, hummus, peanut butter, and sriracha together in a bowl until well combined. Roll mixture into a ball then flatten with your hands to form a patty.

  2. Cook patty in a skillet over medium heat until both sides are brown, about 10 minutes.

Recipe Yield

1 burger

Recipe Note

Super easy and delicious. Plus it's very healthy and vegan. Bonus! Place on bun and add your favorite toppings, then enjoy!

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